Recovery Class

This format was conceived for large fitness centres that have a lot of space available and major flow of clients with diverse requirements. Recovery Class allows to enhance the offer with an innovative area dedicated to warm-up, post-training recovery and Personal Health programs on rest days.

Designed and developed according to the guidelines of our Scientific Research Department, it takes advantage of the body’s physiological response to heat, cold therapy and dry floatation. Thanks to the support of our experts, even an existing spa inside a gym centre can become a functional Recovery Class, for both shared and individual use, without the need for assistance or supervision.

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Available programs

Functional programs

Integrated in the training and managed by the personal trainer, they allow to effectively work both before and after the training, first to prepare the body with a passive pre-warm-up and to reduce the risk of injury, and then to optimise the recovery and ensure increasingly better performance.

Personal Health programs

They are ideal to retain your clients and to keep them happy with effective programs for preventive care. They motivate people to attend the club more often and allow you to increase the number of members, also addressing people whose primary interest is not working out but wish to take care of themselves. And then, maybe, approach fitness too.

Recovery Class: the technologies

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Heat Therapy

When the outside temperature and humidity rate change, the body gives a physiological response according to the differences that it perceives.The responses of vasodilation, cardio-circulatory system activation and perspiration are triggered subjectively in order to restore the body’s temperature balance. Thanks to our constant research, we at Starpool use the body’s physiological responses through the offer of solutions that apply to sport and that take advantage of the different types of heat – like the dry, intense heat of the Finnish sauna or the deep heat of the Infrared Therapy – to produce beneficial effects.


Dry Float Therapy

Thanks to the lessened weight perception and to the dry environment which does not alter the vestibular system, the brain detects a chance for relaxing and decreasing the involvement of the neuromotor system, resulting in a different physiology in terms of cardiovascular, muscle, and neural response. We make the most of this mechanism by integrating it in the training itself, through specific programs of use to relax muscles, promote blood flow and stimulate the cardio-vascular system.

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Cold Therapy

From a physiological standpoint, the exposure to cold and low temperatures can trigger different types of response from the body. These are determined by the time of exposure and cooling rate. A reduction in sensitivity and muscle pain, vasoconstriction, and the activation of the endocrine system are only few of the physiological responses that are triggered by intense cold. Our solutions are based on the body’s physiological response and take advantage of the reactions caused by intense cold to produce beneficial effects in the field of sports.

Effective recovery
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