Welcome to your Recharge Room

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What's your goal today?

STRESS MANAGEMENT

Improve how you manage stress and emotions.

It is the ideal program if you desire full regeneration of body and mind in every moment of the day.

 

Audio content: Mindfulness

Light colour: Yellow, blue or purple

Dosing: 10 minutes, at least twice a week – in the afternoon/evening

PERFORMANCE

Improve your performance by working on mental clarity and focus.

It is the ideal program if you desire top psycho-physical performance at all times, at work and in daily life.

 

Audio content: Breathing techniques

Light colour: Red

Dosing: 10 minutes, at least twice a week – in the morning

 

SLEEP

Improve the quality of your rest, to sleep well and live better.

It is the ideal program if you wish to eliminate the accumulated daily tensions and favour good restful sleep.

 

Audio content: Breathing techniques

Light colour: Orange

Dosing: 20 minutes, at least twice a week – in the afternoon/evening