Beauty is all about posture!
A correct posture must always comply with three fundamental principles: comfort, low energy consumption and absence of pain. Ultimately, our body “deserves” a position that is comfortable, inexpensive in terms of energy consumption, and that doesn’t cause pain. If the position is correct, you don’t have to put too much of an effort in it. In fact, too much effort causes stiffness and unpleasant contractures.
When we wear heels the weight distribution between forefoot and heel is reversed, which results in a misalignment of the spine. Also, we obstruct the correct circulation and the venous return, favoring the stagnation of liquids and cellulitis.
Conversely, a wrong posture affects our health and beauty negatively. Improper posture when sitting at a desk can cause muscle relaxation in the lower limbs, resulting in an accumulation of liquids in the glutes and thighs. Keeping a curved spine at dorsal and lumbar level for a long time leads to contractures and muscle tensions and favors muscle relaxation and fat accumulation. Keeping legs crossed for a long time further affects the slowdown of venous and lymphatic circulation, already obstructed by the sitting position.
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