Summer Wellbeing, the regenerating power of heat in the spa

With the arrival of summer, our bodies shift their rhythm, and the way we care for ourselves transforms as well. People often tend to pause their wellness rituals during the warmer months, but this season is actually the perfect time to embrace heat as a powerful ally to stay active, purify the skin, and awaken the senses. The spa becomes the ideal place to enjoy a complete experience of physical and mental regeneration, enhancing the potential of heat through carefully designed wellness journeys and sensory treatments created especially for summer.

The concept of heat training is becoming increasingly popular in the professional wellness world. Alternating gentle activities like yoga or stretching with steam bath sessions helps amplify the benefits of physical exercise. Steam strengthens the respiratory system by improving the rhythm of our breathing, a pillar of overall health, while also releasing muscular tension and boosting the skin’s natural detox process. It’s a true multisensory workout where body and mind are activated and relaxed in perfect synergy.

During steam bath sessions, simple yet incredibly effective gestures can be incorporated to make the experience even more complete and refreshing. These include:

• Mint, citrus, or aloe-based scrubs, applied directly in the steam to gently exfoliate the skin, leaving it firm and radiant
  • Sea salt granita, used inside the steam room to stimulate microcirculation and enhance the energizing effects of heat
  • Body creams infused with chilled essential oils, such as peppermint or lemon, applied at the end of the treatment to prolong the feeling of freshness and vitality