10-minute rituals for your well-being at work: short breaks, great benefits
Corporate life can become really stressful: close-together meetings, multiple deadlines, e-mails adding up. Work stress isn’t just an inconvenience, but a factor that really affects performance quality and personal balance. Over the last few years, however, this topic has become more and more central, leading to new solutions and greater awareness about the importance of daily well-being.
In this context, active breaks are a perfect way to interrupt the typical stillness of office work and relieve the mind on the most intense days. Some specialists point out that just a few minutes moving are enough to reduce stress and recover energy. Even a simple walk, or pacing while on the phone, may help to “disconnect” the mind, making going back to work more effective.
Another useful approach is exercise: training at the gym (if the company has one) or a brief workout session are ideal to tackle mental fatigue and improve focus.
It is clear how important it is to remain active during the workday: simple habits, such as brief walks, can make a great difference.
A recent innovative solution for the Corporate context is Zerobody Dry Float: a practical and versatile system which, thanks to the Dry Float Therapy, allows users to relax and reduce stress. It can be used without getting wet or undress, which it makes it ideal when youhave little time available.
A remarkable example is that of Steelcase, global leader company in the design of work environments. The company mission is to promote people’s well-being in daly professional life. Thanks to the cutting-edge technology of Zerobody Dry Float, Steelcase was able to further promote shared well-being at the office.
