Healthfarm by Stilnuovo

  • Fit & Gym
  • Italy
  • Florence

Healthfarm by Stilnuovo S.P.D.R.L. (The Health Gym) is a cutting-edge fitness centre located in the heart of Florence in a natural and evocative environment, within walking distance from the historic city centre. This exclusive space was designed to offer a customised training experience, with an integrated approach that combines sophisticated technology and attention to psycho-physical health. The Health Coaches working at Healthfarm – all of them kinesiologists with a degree in motor sciences – guide the members through customised wellness experiences, planning and organising both memberships and training protocols meeting the specific requirements of each individual.

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Longevityfarm a Project for long-term Health

The project Longevityfarm by Healthfarm aims to realise the company vision, “Your Healthy Longevity”, for each person. The Farmcoach, a specialised kinesiologist, creates and supervises a customised protocol based on training, nutrition, stress management and sleep quality. Using advanced technologies, they evaluate parameters such as body composition, posture, metabolism and strength to define the ideal program for each member.

An Integrated Approach to Full Well-Being

Healthfarm stands out thanks to the variety of specific areas, offering targeted programs to meet specific needs. In order to complete the offer and maximize the members’ well-being, Healthfarm chose the products by Starpool, including innovative solutions in their programs to favour both the right pre-training activation and the adequate recovery and relaxation after the training.

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Pilatesfarm and Biolisticfarm: Well-being and Posture

These programs are ideal for those who want to improve their well-being, strengthen their muscles and correct their posture, preventing joint pain.  The activities promote the mind-body connection through conscious breathing and posture exercises, improving flexibility, mobility and neuromuscular coordination.  Before the training, Infrared Lounger enhances the benefits of these activities, preparing deep muscles for stretching and strengthening exercises.  On the other hand, the Zerobody Dry Float sessions with guided breathing exercises help to focus on the present and facilitate a smooth transition to following biolistic activities.

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Healthcarefarm: Tertiary Prevention

These protocols are designed to support people with chronic diseases, like obesity, diabetes and heart diseases, osteoporosis, metabolic syndrome and menopause, adjusting the training to individual needs thanks to the Biocircuit technology by Technogym. For people with reduced mobility or with a sedentary lifestyle, infra-red therapy promotes muscle activation before and after the training. At the same time, the sessions on Zerobody Dry Float help to reduce the stress connected to chronic inflammation.

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Fitnessfarm e Skills’ Improvementfarm: Metabolic Training

These programs aim to improve body composition, physical shape, functional abilities and to release energy in a fun and active way.  Using music, movement and equipment, the training is shaped on different levels of intensity to combine metabolism and strength according to the goal of the lesson.  After the sessions, Zerobody Cryo helps to reduce the inflammation caused by the training, favouring recovery and offering a sensation of energy and well-being.

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Strengthfarm: Training Strength

These programs target the development of strength and muscle mass and the improvement of techniques, using heavy loads through isotonic equipment  and free weights. Using Zerobody Cryo before the training ensures fast activation and optimum neuromuscular connection, thus improving performance during strength sessions.

In addition to two Zerobody Cryo beds and four Infrared Loungers, the recovery area features a Sport Sauna, which, thanks to its dry and intense heat, favours blood flow and enhances athletic performance.  The facility also features a medical area with a section dedicated to longevity, where Molecular Hydrogen Booster for the inhalation of molecular hydrogen is combined with Zerobody Dry Float.  This powerful antioxidant promotes muscle recovery and improves cognitive function – all of which during a dry floatation session.

Healthfarm by Stilnuovo represents the perfect union between innovation, health and well-being. It is proof that a combined and technologically sophisticated approach can improve members’ life. Thanks to the collaboration with Starpool, the centre offers a unique and complete experience, encompassing training, recovery and wellness.