remove your accessories: earrings, rings, belt, hairpins, and everything that may bother you during the session;
- if you wish, you may also remove your shoes;
- lie down on the lounger;
- cover the headphones with the specific disposable ear covers, if available, and put them on.
On the touch-screen display, select::
- desired language;
- desired Brain Training program;
- duration according to the chosen program.
It’s time to begin: press “start” to launch the program and adjust the volume to your liking. Enjoy your relaxation.
The audio guide lasts 10 minutes. After this time, you will enjoy a pleasant, relaxing music track.
Once the session is over, keep lying down for a few seconds to make the most of the regenerating effect of the program, then get back up without haste.